Evening flow in English
In this Hatha Flow class, Meenal teaches a balanced practise incorporating asanas that warm up, strengthen, stretch and rejuvenate the entire body, including sun salutations, standing and balance poses, forward bends and back bends, twists and hip openers; breath work (pranayama) for vital energy and guided meditation are also included. The dynamism and flow of the class is balanced with focus on breath and open-heartedness, bringing a sense of meditation to the whole practise.
Class is taught in English and is aimed at all levels, beginners are welcome.
Open class - 200 CZK/ or with Třetí oko card 180 CZK
We accept MultiSport benefit Cards!
Please book your lesson in our reservation system. It´s necessary to make a registration. It´s in Czech only, but if you need our help, do not hesitate to contact us via email :-)